How to loss weight fast in 3 Simple steps

1.

 So what do you do when your weight is out of control and you just can't seem to get it off? It's time to get proactive and make a plan of action. First, you need to decide if you're going to lose weight for health reasons or to fit into a smaller dress size. Believe it or not, your mindset can make all the difference when it comes to weight loss. If your primary reason for losing weight is health, your focus should be on eating healthy and exercising regularly. If your primary focus is fitting into a smaller dress size, your focus should be on reducing calorie intake and increasing calorie expenditure.

2.

To lose weight

You need to create a calorie deficit. This means burning more calories than you take in. How? Do something that burns calories, like running, playing basketball, or swimming. 

3.

Eating Well

Eat less, by eating fewer calories, which means eating less food, or eating less often. This will keep your metabolism working, and help you lose weight. And remember, no method is perfect. Make a plan, set goals, and just get moving!

As you might already know, losing weight means calories consumed are lower than calories burned. The best way to lose weight is to eat more veggies, fruits and whole grain, and to cut down your sugar and fat intake. Write down everything you eat and drink. This will keep you in check. You should also avoid drinks with calories, such as soda and juice.